Struggling to fall asleep or stay asleep? Do you wake up in the middle of the night with anxiety, or start your day feeling groggy—even after a full night of rest? You’re not alone. The good news: natural, drug-free solutions can help you sleep better—fast.

At Ponte Vedra Beach Chiropractic, we identify and address the root causes of sleep issues through gentle chiropractic care, stress management strategies, and nutritional support.

Request an Appointment

Common Sleep Disorders We Treat

Many sleep disturbances stem from nervous system imbalances, poor posture, or hormone dysregulation. We help patients with:

  • Insomnia – Difficulty falling asleep, staying asleep, or achieving restorative rest.
  • Circadian Rhythm Disorders – Disrupted sleep-wake cycles affecting your energy and alertness.
  • Sleep Apnea – Interrupted breathing during sleep, contributing to fatigue, brain fog, and cardiovascular stress.
  • Bruxism (Teeth Grinding) – Often linked to stress and spinal tension, which may disrupt sleep and damage teeth.
  • Restless Leg Syndrome – Tingling or an uncontrollable urge to move the legs during rest, affecting sleep quality.

How Stress Hormones Affect Your Sleep

Your sleep quality is closely tied to hormone cycles, particularly cortisol and melatonin, which are regulated by your circadian rhythm.

Cortisol & Melatonin Imbalance

  • In the morning, natural light stimulates cortisol release, helping you wake up alert.
  • At night, melatonin rises to help you relax, while cortisol drops.

Chronic stress can disrupt this rhythm:

  • High nighttime cortisol makes it hard to fall or stay asleep.
  • Low morning cortisol leads to grogginess and low energy.

Anxiety, Neurotransmitters, and Sleep

Stress depletes calming neurotransmitters like GABA, making it difficult to quiet your mind. Nutrient deficiencies—such as magnesium, B vitamins, and amino acids—can worsen these imbalances, further disrupting sleep and increasing anxiety.

How Spinal Misalignments Impact Sleep

When your spine is misaligned (subluxation), it can:

  • Irritate nerves that regulate sleep and relaxation
  • Disrupt breathing patterns
  • Increase muscle tension and stress
  • Interfere with your body’s ability to enter deep, restorative sleep

Our Natural Approach to Sleep Problems

At Ponte Vedra Beach Chiropractic, we take a holistic approach to restoring healthy sleep by reducing stress, improving spinal alignment, and supporting your nervous and hormonal systems.

Sleep Recovery Treatments May Include:

  • Gentle Chiropractic Adjustments – Restore nervous system balance, reduce tension, and improve your ability to rest.
  • Massage Therapy – Relieves muscle tension, reduces anxiety, and promotes deep relaxation.
  • Nutritional & Supplement Support – Targeted nutrients and herbs to regulate cortisol, boost melatonin, support neurotransmitter balance, and calm the nervous system.

Wake Up Refreshed Again

If you’re tired of being tired, we can help. Our natural, effective solutions restore sleep quality, increase energy, and improve overall well-being—without relying on medications.

Call Ponte Vedra Beach Chiropractic today or book your consultation online to start sleeping better and feeling like yourself again.