At Ponte Vedra Beach Chiropractic, Dr. David Slossberg, Chiropractic Physician, provides customized physical rehabilitation programs designed to relieve pain, restore mobility, and promote long-term healing.

By combining chiropractic adjustments with targeted rehab therapies, we not only reduce pain and improve alignment but also strengthen and stabilize the spine to help prevent future injuries and relapses.

Request an Appointment

Benefits of Physical Rehabilitation

Our physical rehab programs are natural, effective, and tailored to your needs. Benefits include:

  • Strengthening core muscles and stabilizing the spine
  • Improving posture and spinal alignment
  • Increasing flexibility and joint mobility
  • Enhancing balance and body awareness (proprioception)
  • Improving movement patterns and coordination
  • Reducing the risk of future injuries
  • Relieving pain naturally without medication

Types of Physical Rehabilitation Therapies

At our Ponte Vedra Beach chiropractic office, every rehabilitation plan is customized to meet your condition, goals, and lifestyle. We regularly evaluate your progress to ensure optimal results.

Therapies we offer include:

  • Therapeutic Exercises – Strengthening routines using weights, bands, postural techniques, and bodyweight movements to improve strength, flexibility, and function.
  • Balance & Proprioception Training – Improves stability, coordination, and posture while supporting brain health—vital for injury prevention and daily function.
  • Stretching – Techniques like proprioceptive neuromuscular facilitation (PNF) reduce stiffness, increase range of motion, and improve circulation.
  • Traction Therapy – Manual or mechanical methods that decompress joints and nerves, reduce pain, and restore mobility—especially helpful when muscle weakness or ligament laxity is present.

Innovative Chiropractic Rehabilitation Techniques

We go beyond traditional rehab by integrating advanced postural correction methods to maximize results:

  • Wobble Chair Exercises – Strengthen the core and spinal discs by moving and stretching the lumbar spine. Promotes disc hydration and healing, often paired with head weighting for posture correction.
  • Whole Body Vibration (WBV) – Exercises performed on a vibration platform to activate spinal stabilizers, boost core strength, and enhance posture when combined with head weights.
  • Head Weighting System – Small weights placed on the head to retrain posture and strengthen upper spine muscles. Highly effective when used with WBV or wobble chair exercises.
  • Repetitive Cervical Traction – Performed standing, this technique stretches the cervical and thoracic spine, easing tension, improving spinal curve alignment, and slowing disc degeneration.

A Tailored Approach to Healing and Movement

At Ponte Vedra Beach Chiropractic, we design individualized programs that combine chiropractic adjustments, physical rehabilitation, and traction therapy to address your unique needs.

Our goal is to help you:

  • Recover from pain and injuries
  • Improve posture and mobility
  • Regain strength and balance
  • Live an active, vibrant, and pain-free life—naturally and effectively

Ponte Vedra Beach Chiropractic
Dr. David Slossberg, Chiropractic Physician
820 A1A N., Suite W12
Ponte Vedra Beach, FL 32082

Call us today at (904) 285-2243 or schedule your appointment online at www.pontevedrabeachchiro.com.
Email: pvbchiropractic@gmail.com

Take the first step toward better movement and long-term health—book your physical rehabilitation consultation today!