At Ponte Vedra Beach Chiropractic, we specialize in diagnosing and treating lower back pain, sciatica, and related conditions. Back pain is one of the most common health problems in the U.S., affecting nearly 80% of adults at some point in their lives. Left untreated, it can significantly impact your mobility, work, and daily life.

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Common Causes of Lower Back Pain & Sciatica

Lower back pain and sciatica can result from a variety of factors, including:

  • Disc Herniation – Damaged discs can compress nerves, causing pain and inflammation.
  • Disc Bulges – Wear and tear that weakens discs and causes discomfort.
  • Spinal Misalignments – Misaligned vertebrae disrupt normal movement.
  • Poor Posture – Long-term stress on the spine and surrounding muscles.
  • Muscle Strains & Ligament Sprains – From overuse, trauma, or injury.
  • Facet Joint Dysfunction – Irritation or misalignment of the spine’s small joints.
  • Degenerative Disc Disease – Aging or stress causes discs to wear out.
  • Sacroiliac (SI) Joint Dysfunction – Instability in the pelvis causing lower back pain.
  • Trauma – Car accidents, falls, or sports injuries.
  • Poor Foot Mechanics – Flat feet or other issues affecting posture.
  • Sedentary Lifestyle – Weak muscles and poor alignment from inactivity.
  • Stress & Chronic Conditions – Inflammation, muscle tension, and nerve hypersensitivity.
  • Pathologies & Fractures – Conditions like cancer, infection, or spondylolisthesis.

What Is Sciatica?

The sciatic nerve is the body’s largest nerve, running from the lower back down each leg. When compressed or irritated, it can cause:

  • Pain radiating down the leg
  • Numbness or tingling
  • Muscle weakness
  • Foot drop (difficulty lifting the front of the foot)

Common causes of sciatica include:

  • Disc herniations or bulges
  • Osteoarthritis
  • Tight muscles, particularly the piriformis
  • Piriformis Syndrome – affects 10–15% of people, where the sciatic nerve passes through the piriformis muscle

Sacroiliac (SI) Joint Pain

The SI joints connect your pelvis and sacrum and provide stability. When misaligned, they can lead to:

  • Muscle imbalances
  • Lower back and hip pain
  • Increased stress on surrounding structures

Treatment for SI joint pain at our clinic includes:

  • Sacroiliac Joint Blocking – Gentle, targeted blocks to realign and stabilize the SI joints, often providing immediate relief.

How We Treat Lower Back Pain & Sciatica

Treatment begins with an accurate diagnosis, including a health history, physical exam, digital X-rays, and MRI or additional imaging if needed. Personalized care plans may include:

  • Chiropractic Adjustments – Restore spinal alignment and relieve nerve pressure
  • Physical Rehabilitation – Strengthen supporting muscles and improve mobility
  • Massage Therapy – Reduce tension and inflammation
  • Spinal Decompression – Alleviate pressure on discs and nerves
  • Class IV Laser Therapy – Promote faster healing and pain relief
  • Electrical Muscle Stimulation (EMS) & Ultrasound – Enhance recovery and reduce pain
  • Custom Orthotics – Correct foot mechanics and improve posture
  • Nutritional Support – Reduce inflammation and promote overall health

Get Lasting Relief Today

Lower back pain and sciatica affect more than just your spine—they affect your life. At Ponte Vedra Beach Chiropractic, we focus on treating the root cause of your pain, not just the symptoms.

Call (904) 285-2243 or book online today to schedule your consultation and take the first step toward lasting pain relief and improved mobility.